8 reasons why you should try a 1-1 yoga lesson
The Power of 1-1 Yoga: Building confidence and deepening your own yoga practice
Are you a school teacher, a parent, or a student looking for a little more balance in your day? A private yoga lesson might be just what you need! Here’s a quick look at why one-on-one yoga sessions are popular and what our customers get out of the, helping to build focus, reduce stress, and boost confidence.
Yoga teacher about to start an online 1-1 yoga class with a client
1. As individual as you are
In a one-on-one session, the yoga practice is designed specifically for the individual’s needs, the classes are tailored to you, based on your desires and needs. This is particularly useful if you have any injuries, health conditions, mobility or learning needs. Or perhaps your a teacher that needs help easing from workday stress, to improve your work/life balance and sleep, a parent wants to have some much needed me-time, or a student needs support managing school pressures, each session is crafted to address those personal goals. You can choose to focus on whatever aspects of yoga you love most, perhaps you want to dive deep into the power of your breath, increase flexibility in a particular area of your body, heal from an injury, learn a challenging balance, work on strength, improve your mental wellbeing or learn about the philosophical and spiritual aspects of yoga.
Be fully supported with any injuries/ health conditions. Your Shift coach will show you variations of poses that may suit you better or be more suitable for injuries. Yoga therapy is the application and prescribing of specific yoga practices and their known benefits to help alleviate physical and mental health conditions with the view of promoting self-care and encouraging overall well-being.
All our instructors have something unique to offer because they practise different types of yoga. Choose an instructor that connects most closely to your needs and desires. Look out for Shift coaches who are trained as yoga therapist if you are interested in 1-1 yoga for injuries/health conditions.
2. Not a fan of Group Classes? No Problem!
For some, the idea of practicing in a group can feel intimidating, and that's okay! 1-1 yoga provides a comfortable, private environment, letting you ask questions, make mistakes, and progress at your own pace without feeling self-conscious. It’s all about you and what makes you feel confident and at ease.
3. Fits Your Schedule Perfectly
Between classes, homework, and school activities, or balancing work and family time, finding a local class that matches your schedule can be tricky. 1-1 yoga sessions are flexible and can work around your commitments. Whether it’s early morning, after school, in the evening or even on a lunch break, you can enjoy the benefits of yoga whenever it’s convenient. You can choose if it’s online or where you want to meet, at your house or the yoga teachers house/studio.
4. Boosts Mental Clarity & Focus
We all know how busy life can get! 1-1 yoga sessions offer the space to slow down, reconnect, and sharpen our focus. For students, it can mean better concentration and memory, while for teachers, it’s a chance to unwind and find clarity—something every teacher can use!
5. Struggling to Stay Motivated? You’re Not Alone!
Practicing yoga at home on your own can feel daunting. With a 1-1 instructor, you have a personal cheerleader who’ll guide you, keep you motivated, and celebrate each step of your progress. Consistency is key, and having someone by your side makes all the difference when it comes to sticking with your practice. Having a booking can also really help with accountability and ensures that you show up and work towards your goal for self care, even on those days that you don’t feel like it or are too busy to care for yourself!
6. Builds Resilience & Reduces Stress
Apply specific tools to help you emotionally or mentally. Your Shift yoga can tailor the class to be based on your individual personal development needs and help you to develop resilience. Research shows that yoga reduces stress and helps us manage emotions better. Teachers might use yoga as a tool to stay calm through a hectic day, while students can find techniques to handle stress from exams or social pressures.
Relaxing in child pose in 1-1 yoga class
7. Enhances Physical & Emotional Strength
Develop your specific interests in poses or techniques. Your Shift coach can break down challenging poses or techniques and help you deepen your practiceYoga builds physical strength and flexibility but also helps with self-esteem and emotional resilience. One-on-one sessions encourage a deeper connection to the practice, helping individuals grow stronger physically and emotionally—perfect for students building their sense of self, or teachers who could use a confidence boost!
8. Fun & Engaging
Yoga is enjoyable and rewarding in every session! Teachers, students, and parents often find joy in setting personal goals and celebrating small wins. Plus, 1-1 yoga means you can explore at your own pace, finding a style and rhythm that works best for you.
Whether you’re hoping to unwind, find focus, or get energised, private yoga classes has something to offer. Give it a try—you may just discover a whole new way to support your health and happiness.
Robin teaching private yoga class, stretching out after the client went mountain bike riding!
Ready to start your yoga journey? Complete the quick enquiry form below and we will get you started with the best matched yoga instructor for a trial session.
