What are the benefits of 1:1 yoga?
1:1 yoga is when you work one to one with a yoga instructor in a private lesson, a bit like if you were to get a personal trainer at the gym! It means that you can tailor make your practice to suit you and explore the areas of yoga you are most interested in.
6 benefits of 1:1 yoga:
◖ Injury recovery
In a 1:1 lesson the yoga instructor can 100% focus on you, your needs and interests in yoga and adapt their approach and the tools and techniques they share with you to create a bespoke lesson plan. This is particularly useful if you are recovering from any injuries, the instructor will be able to design a lesson plan to help support the area of injury and avoid poses that may not be safe for you to practice and they will be able to show you variations of poses that may be more suitable.
◖ Dive Deeper
A 1:1 is also useful to if you want to develop your specific interests in poses or techniques. Your Shift coach can break down challenging poses or techniques such as arm balances. Or perhaps you want to learn a bit more about yoga philosophy, breath work or mindfulness and how to apply practices to specific challenges in your life and deepen your practice.
◖ Ask questions
Perhaps you learn best by being able to ask questions and have a chat and a laugh with your instructor, in a 1-1 you don’t have to worry about anyone else and can talk as much or as little as you like!
◖ Yoga off the mat
Apply specific tools to help you emotionally or mentally. Your Shift yoga can tailor the class to be based on your individual personal development needs and help you to develop resilience and teach you about yoga philosophy, affirmations, intentions neuroscience and mindfulness to help you live with more awareness and make more conscious choices.
Discover the benefits of a 1:1 yoga lesson yourself or give a private yoga lesson to someone you love as a gift voucher!
Enquire now to find out more and schedule in your first taster session with one of our instructors, you can find bio’s on all of our instructors on our about page.
◖ As individual as you are
Yoga therapy is the application and prescribing of specific yoga practices and their known benefits to help alleviate physical and mental health conditions with the view of promoting self-care and encouraging overall well-being. Choose one of the Shift coaches who is a yoga therapist if you are interested in this
◖ Anytime, anywhere
A huge attraction with 1:1 yoga lessons is the ability for it to work around your schedule and be practiced at your home, a studio, the instructors home or online at whatever date or time you book in!