https://shiftmovement.org.uk/shift-blog daily 0.75 2025-02-28 https://shiftmovement.org.uk/shift-blog/meetjames-293lz monthly 0.5 2025-02-28 https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/6f040ff5-674c-44e7-b188-eacdaf3e33be/James-shift-yoga-teacher.png.jpg Wellness Blog - Meet James - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/f7e56109-ad9f-4bd5-a7a3-1208bc901dbb/James-Imerson-school-wellbeing.png.JPG Wellness Blog - Meet James - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shiftmovement.org.uk/shift-blog/meet-claire monthly 0.5 2025-02-28 https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/fb19d54b-053d-40e5-bf0a-6a65e4673fd5/Claire+Hosking.jpeg Wellness Blog - Meet Claire - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/15cccd18-d5e4-48bb-89ce-70f3447557cd/Claire+Hosking+shift+movement+instructor+tree+pose.JPG Wellness Blog - Meet Claire - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shiftmovement.org.uk/shift-blog/benefits-of-private-yoga-class monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/1db6adca-416d-46a8-902d-d0938c44bd37/online+yoga+lesson+shift+movement.png Wellness Blog - 8 reasons why you should try a 1-1 yoga lesson - Make it stand out Yoga teacher about to start an online 1-1 yoga class with a client https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/343debb0-8371-4a1f-ae35-c63ff2c2498d/one+to+one+yoga+class+shift+movement+child+pose.png Wellness Blog - 8 reasons why you should try a 1-1 yoga lesson - Make it stand out Relaxing in child pose in 1-1 yoga class https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/d446aad2-1dea-4dc4-84da-63b8dc265671/robin+teaching+yoga+privately+in+person.png Wellness Blog - 8 reasons why you should try a 1-1 yoga lesson - Make it stand out Robin teaching private yoga class, stretching out after the client went mountain bike riding! https://shiftmovement.org.uk/shift-blog/meet-tash monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/7452061f-a61b-4ae3-95b2-74d68f74db73/Tash+yoga+teaching.jpg Wellness Blog - Meet Tash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/be9e236c-9a99-4f58-af14-042200271105/Tash+dog.jpg Wellness Blog - Meet Tash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shiftmovement.org.uk/shift-blog/meet-jodie monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/c488f681-e73d-4d9d-94c3-64350f5e5aca/Jodie+profile.jpg Wellness Blog - Meet Jodie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/593f7128-e8b6-470b-b672-a941ea89b4d3/Jodie+yoga.jpg Wellness Blog - Meet Jodie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shiftmovement.org.uk/shift-blog/meet-eloise monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/52b73bb7-e871-4643-8171-3c4e4a0cead6/Eloise+1+%281%29.jpg Wellness Blog - Meet Eloise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/42c82fe8-0c23-4308-90a4-da006546e733/Eloise+option+.PNG Wellness Blog - Meet Eloise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shiftmovement.org.uk/shift-blog/meet-rachel monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/ed19f5d7-e60d-483b-a981-d0ddc77ef638/Rachel+teaching.png Wellness Blog - Meet Rachel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/70433db2-bb05-462f-a44d-59c0f80b4f54/Rachel+and+grandson+%281%29.JPG Wellness Blog - Meet Rachel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shiftmovement.org.uk/shift-blog/meet-annet monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/55aaa10f-3db2-47b1-884b-2cd1e8ea6ae6/annet+yoga+pic+2+%281%29.jpg Wellness Blog - Meet Annet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/3d790cf8-bfa7-49a4-8c88-baa541cd5187/Annet+dancing+%281%29.JPG Wellness Blog - Meet Annet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shiftmovement.org.uk/shift-blog/meet-lucy monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/e637311c-cfaa-4d84-8f4e-7ee0e5844ea5/lucy+1+%281%29.jpg Wellness Blog - Meet Lucy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/a9dd4a2a-0adb-48c5-8b13-58872242699b/lucy+4+%281%29.jpg Wellness Blog - Meet Lucy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shiftmovement.org.uk/shift-blog/meet-flo monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/9188672c-42b9-4468-b9a1-a65000514211/flo+teaching+in+sixth+form+%281%29.jpg Wellness Blog - Meet Flo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/4cc7354b-9e61-4116-bbb6-23fa97700a4e/Flo+outside+in+nature.png Wellness Blog - Meet Flo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shiftmovement.org.uk/shift-blog/meet-robin monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/1727031757631-SWU4GBKD3RYC74PJY1L1/yoga-alliance.png.png Wellness Blog - Meet Robin https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/1727031757797-41THVV9JNR93P24AN8IP/independent-yoga-network.png.png Wellness Blog - Meet Robin https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/1727031759616-4FWJ1GV709ZEGF1L0T88/british-wheel-of-yoga.png.png Wellness Blog - Meet Robin https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/4cff8b7b-7e21-4eb8-8c31-f202cc78e42e/self+awareness++actualisation+model+.png Wellness Blog - Meet Robin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/d6f4a4d9-1c33-4666-a41f-868edc8b8c39/Robin+scotland+yoga.png Wellness Blog - Meet Robin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/1ae3e989-b833-416c-bc88-99d9c50e1759/Robin-watkins-davis-diana-award-ceremony-wales.png.jpg Wellness Blog - Meet Robin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/95d91cdf-f475-493b-89c9-f8b34ddd1a16/Diana+Award+Robin.jpg Wellness Blog - Meet Robin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/1aaa268d-096a-490c-bcb7-173bf3c112d1/Robin+teaching+yoga+at+school.jpg Wellness Blog - Meet Robin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/ca807c55-2dd9-4163-9b6e-0efb8cabdcce/Robin+glos+cathedral+shift+art+exhibition.jpg Wellness Blog - Meet Robin - Make it stand out Robin’s ‘Shift’ art exhibition at Gloucester Cathedral, capturing movement https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/8c5fb35d-eed0-49a9-a21e-38a00f06ebf7/road+trip+set+up.jpg Wellness Blog - Meet Robin - Make it stand out Mobile yoga studio whilst on road trip https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/f705d8ad-d920-400d-9b37-583b14d22f28/Inside+the+Ute.jpg Wellness Blog - Meet Robin - Make it stand out Inside the mobile yoga studio for online yoga https://shiftmovement.org.uk/shift-blog/toptqiejfc6qo61js9bnh4de4vcijx monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/b0198a01-b579-4e84-bfec-696aa760740f/MILLY+SHAPE+WEB+%282%29.png Wellness Blog - What are the benefits of 1:1 yoga? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shiftmovement.org.uk/shift-timeline daily 0.75 2024-11-11 https://shiftmovement.org.uk/shift-timeline/blog-present monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/6193faec-6c8a-4030-b675-3725b5c8dead/wellbeing+courses+near+me.jpg Shift Timeline - A growing team and making impact in Gloucestershire - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shiftmovement.org.uk/shift-timeline/blog-pandemic monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/8c5fb35d-eed0-49a9-a21e-38a00f06ebf7/road+trip+set+up.jpg Shift Timeline - COVID-19 Pandemic - online yoga teaching and the start of our courses - Make it stand out Mobile yoga studio on the side of our Ute as we travelled around Australia. https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/f705d8ad-d920-400d-9b37-583b14d22f28/Inside+the+Ute.jpg Shift Timeline - COVID-19 Pandemic - online yoga teaching and the start of our courses - Make it stand out Inside the mobile studio https://shiftmovement.org.uk/shift-timeline/blog-2019-3 monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/0d671638-35b8-4839-9034-9bc5215bd557/unnamed.jpg Shift Timeline - Arts and Wellbeing Festival. The start of ‘Shift’ - Make it stand out Robin with her charcoal and drafting paper body prints capturing movement in ‘Shift’ exhibition https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/2b8871d0-77b8-4453-9981-60c7dd0cf479/unnamed+%282%29.jpg Shift Timeline - Arts and Wellbeing Festival. The start of ‘Shift’ - Make it stand out Robins art pieces made using her body and movement with acrylic paint and perspex. https://shiftmovement.org.uk/shift-timeline/blog-2019-2 monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/10832529-a0a3-4a42-97f6-243a3bd91c86/Robin+flo+taking+about+yoga+at+instill+conference.png Shift Timeline - Inspiring the next generation of UK’s youngest yoga teachers' - Image of Flo and Robin talking about yoga and young people at the ‘Instill conference’ in London. A conference to promote and share scientific research about yoga in education and the impact on young people. Flo and Robin talking about yoga at the Instill Conference in London https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/4211ccb5-39e7-4f6c-9eb0-5c86a0503c26/Bliss.ed+course.png Shift Timeline - Inspiring the next generation of UK’s youngest yoga teachers' - Image of students on the peer to peer course teaching each other a guided relaxation on the course Flo and I delivered. Robin and Flo also collaborated on an idea to train young yoga instructors through short courses, enabling them to teach their peers. They initially sought funding from the NHS CCG, who requested evidence of the program's efficacy. To prove this, they approached Active Gloucestershire, who funded a pilot at Bournside School. They trained a small group of 12 students from years 9-11, using a combination of in-person visits and 1-1 mentoring. The students enjoyed the course, and a few went on to complete their 200-hour training. However, the COVID-19 pandemic created challenges in implementing the program further. https://shiftmovement.org.uk/shift-timeline/blog-alpaca monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/bab016b3-7bd0-4f2f-b674-1e3474e49017/Alpaca+yoga.png Shift Timeline - Alpaca Yoga - Make it stand out Alpaca Yoga in Gloucestershire https://shiftmovement.org.uk/shift-timeline/blog-2019 monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/de0e2075-5b83-437f-9a8f-4762c70e1580/Robin+diana+award+pics.png Shift Timeline - Receiving the Princess Diana Award - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shiftmovement.org.uk/shift-timeline/blog-2018 monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/64d464e1-e86e-4e19-a5e3-e7b2681ae96b/prison+yoga.png Shift Timeline - Teaching yoga in Prisons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shiftmovement.org.uk/shift-timeline/blog-2016 monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/bbf1e69b-ae2d-4a2c-96cf-33f82d1ee2b5/Robin+bliss+by+robin+pics.png Shift Timeline - Robin became the UK’s youngest yoga instructor and started ‘Bliss by Robin’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shiftmovement.org.uk/shift-timeline/2012 monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/b1bf31a2-e139-4060-b402-936840ddf2c7/Robin+and+mum.png Shift Timeline - Robin took up a 10-week mindfulness training with her mum - Photo of Robin and her mum in Cornwall on a mindful walk. As Robin’s yoga practice deepened, she began to notice a ripple effect across her life. The inner peace she was cultivating translated into more harmonious, less reactive relationships. She especially appreciated the shift in her relationship with her mother, moving from the typical mother-daughter clashes to a more positive, understanding connection. Inspired to take things further, Robin joined a 10-week mindfulness training led by Dario Travaini, who was also a mindfulness coach. She invited her mother to join, and together they learned invaluable tools for staying present and resolving conflicts mindfully. This experience sparked Robin’s passion for personal development and revealed to her the transformative power of mindfulness in building and maintaining healthy relationships. She saw how practices like mindful listening and self-awareness could lead to clearer, kinder communication. https://shiftmovement.org.uk/shift-timeline/2011 monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/444dcf52-787e-476f-90f3-dcfa24898b6c/Scotland+Robin.png Shift Timeline - It all started when Robin discovered at 12 years old how meditation could change her life. - Image of the river view from Robin Father’s house in Scotland, where she used to go and sit and learn to meditate. During a summer holiday in Scotland with her father, Robin found herself struggling with low self-esteem and anger, worn down by school bullying and stress at home. But over those two weeks, she began to see a way out. For the first time, she realized she had the power to change her thoughts and find peace. She committed to daily meditation and later added yoga, even though breaking old habits wasn’t easy. Within months, Robin felt a profound shift. Now, over a decade later, she still faces moments of anxiety and stress, but with self-care tools she’s developed, her resilience and confidence have grown, allowing her to face life’s challenges with strength and calm. "There are cracks in everything, that's how the light gets in!" - Leonard Cohen https://shiftmovement.org.uk/events daily 0.75 2024-11-20 https://shiftmovement.org.uk/events/cheltenham-winter-haf-camp monthly 0.5 2024-11-20 https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/f03aac33-1807-47cb-9157-facea9e66d5b/IMG_0164.jpeg Shift Events - Cheltenham Winter HAF camps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/e20d704a-54ad-4b55-bc93-6e6c35ae08ae/IMG_9827.jpeg Shift Events - Cheltenham Winter HAF camps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/023e6102-04a7-4c08-8831-28ca78b1bc1f/IMG_9810.jpg Shift Events - Cheltenham Winter HAF camps - Make it stand out Whatever it is, the way you tell your story online can make 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Shift Events - Kids Yoga and Craft camps Gloucester - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shiftmovement.org.uk/events/haf-yoga-and-craft-camps monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/1710997455735-I09BTNWHMVIW2UHIH6P8/kids-yoga-camp.png.png Shift Events - Kids Yoga and Craft camps Stroud - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shiftmovement.org.uk/events/conference-2024 monthly 0.5 2024-03-15 https://images.squarespace-cdn.com/content/v1/630ce8551fe5b55fd92ece70/1710482712849-9PYJHGQ9TWGVLQKA7PUB/event+pic.png Shift Events - Shift Yoga In Schools Conference at Dowty Sports & Social Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shiftmovement.org.uk/events/wave-6-celebration-evening monthly 0.5 2024-03-15 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